Our Classes.
Though we see the individual as part of an interwoven eco system, we strongly believe in a One on One or small group approach to truly meet each person where they need to be met for best results.
Here is how we organize your classes.
1. Women's Individually Tailored Classes
A 75-minute One on One Session designed by You with our help. We collaborate to design your weekly Session. It includes progress assessment and helpful at-home tasks. We use all or some of the following ingredients and goals:
☆ Strength ☆ Flexibility ☆ Rhythm ☆ Dance ☆ Self-Defense ☆ Cardio ☆ Mindful Movement ☆ Meditation ☆ Nutrition Guidance☆ Agility ☆ Coordination ☆ Recovery ☆
In-person or Online. We come to you, or you come to us!
2. Men's Individually Tailored Classes
A 75-minute One on One Session designed around your goals, lifestyle, and interests. Together, we build a weekly session that develops strength, skill, resilience, and confidence. It includes progress assessment and practical at-home tasks. We use all or some of the following ingredients and goals:
○ Strength ○ Mobility ○ Conditioning ○ Athletic Performance ○ Recovery ○ Endurance ○ Nutrition Guidance
In-person and Online. We come to you, or you come to us!
3. We Got Moves! (Pre-Teens & Teens)
Express your Emotions through Movement Classes.
A weekly 60 minute movement exploration for individual or a group of up to 4, where we provide a space for your pre-teens and teens to tap into their emotions without judgment. A safe space to just be, just move, and integrate how we feel with how we move. We utilize cool Hip-Hop moves as a vocabulary to speak our truth, and learn vital dance skills and some choreography along the way.
In person only. You come to us, or we come to you.
4. Kids’ Play & Explore
(Ages 6-8)
A weekly 45 minute session for individual or a group of up to 4 kids, where kids safely explore with movement, music and rhythm. The goal is exploration, the benefits are laughs with friends, body awareness and coordination. We clap to beats, make shapes with our bodies and tell our individual stories.
In-person only. You come to us, or we come to you!
5. Don't Think, Just Sweat!
Our 60 Minute sweat session, you will love!
A pre-set movement experience designed to get you out of your head and into your body. Expect a mix of cardio, dance, calisthenics, and conditioning that will challenge you, energize you, and leave you feeling stronger.
No experience required. Just show up ready to move.
In-person only. We come to you, or you come to us.
Let’s Make It Happen!
Have a question? Send us a message!